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THEMA: Once a workout goes beyond

Once a workout goes beyond 2 Wochen 2 Tage her #3941

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Once a workout goes beyond the hour mark, the body will produce excess cortisol, which is the human stress hormone. Cortisol blocks testosterone, which causes less efficiency during workouts. An excellent method HD Testo of ensuring you maximize your workouts is to keep workouts at less than an hour long. When you want to add muscle mass to your frame, make sure you are getting enough protein. Protein is the primary building block in muscle building, and consuming too little could cause your muscles to diminish, making your efforts in bulking up useless.

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