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THEMA: Stay Fit & Energetic With Keto Burning!!!

Stay Fit & Energetic With Keto Burning!!! 1 Woche 9 Stunden her #10819

I got here by searching for an answer to why my ketones were so low (or non-existent) in the morning. Not only did I get the answer I needed there, but a WHOLE bunch of more really useful info. "Diabetic keto acidosis is not just the hallmark of absolute insulin deficiency in type 1 diabetes—it is increasingly being seen in people presenting with type 2 diabetes.

I think you may not be getting enough electrolytes - the symptoms sound like potassium deficiency to me but I'm not a health professional and you should check that with your doctor. I experienced similar symptoms when I started following a low-carb diet and wasn't aware of potentially low potassium and magnesium levels.

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You will intuitively begin to recognize when to eat and when to refrain from food, but eating within a consistent window each day may prove very helpful, especially as you get accustomed to intermittent fasting. Eat a Keto Burning meal on Sunday before you begin as a means of starting the process of acclimating the body to having fewer carbs. Some fat fast by eating 5-6 small, fat-dominant, meals throughout the day and others opt to eat fewer but equally fatty meals during the day. Both states play a vital role in ketosis, fat-burning, fat loss and even harnessing a state of enhanced mental clarity. Another affordable and accessible form of healthy fat is the egg.
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